Lowering Cholesterol With Avocado

Many people confused with the cholesterol problem.. Avocado can lowering cholesterol by nutrition inside the avocado.. Delicious avocados in addition to juice, rich in vitamin E to smooth skin. Beyond that, it prevents cholesterol disease. This is evidenced by DM Colquhoundari of the Dietary Department, Wesley Hospital, Queensland, Australia. His research involved 15 women aged 37-58 years. A total of eight women given the avocado, while seven other people to consume foods rich in carbohydrates for three weeks. The result, blood cholesterol levels fell 8.2% avocado consume, consume carbohydrate decreased only 4.9%. The decline also occurred in the Low Density Lipoprotein-bad cholesterol-consume the avocado, which consumed carbohydrates are not at all. Value of HDL or good cholesterol in the blood consume the avocado does not go down, while consume carbohydrate-rich foods increased by 13.9%. That means eating avocados every day effectively keeping the body from attack cholesterol than eating rice.